Friday, December 3, 2010

Rice Protein Berry Smoothie

After physical therapy I make a protein smoothie to feed my healing muscles.  Rice protein is a great way to keep your body in balance... especially after a work out or if you have a hard time getting enough protein!


Ingredients:

  • 1 cup frozen organic strawberries
  • 1 cup frozen organic blueberries
  • 1 banana
  • 1 cup organic 100% apple juice
  • 2 tablespoons gluten free rice protein


Place ingredients in blender and blend on high, add ice if your berries are not frozen.  Makes 2 protein smoothies. 


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